Exercise After Stroke Inverurie is a self-funding group. Their mission is to promote structured, evidence-based exercises for Stroke survivors. These exercises enable everyone to practice functional, daily movement patterns (squats & lunges, lifting & carrying, walking, rotations & reaches etc..) which are all important for maintaining independent living. In addition, socialising is just as important for the group members as performing the exercises.
Following my stroke in 2019 I attended a similar exercise class until Covid resulted in it ceasing to run. I know the importance that class had both in my rehab and socially following my stroke. This is the reason I have selected this local group to benefit from my fundraising event. I just need to clock up the miles now!!!
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